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About Linda LaRue
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Spend Just 10 Minutes a Day to turn Flab into Fab!

Crunchless Abs in just 10 minutes a day

Developed by noted fitness expert Linda LaRue, her unique exercise method focuses on each core muscle like a laser, targeting your upper abs, those hard to reach deep lower abs, your left and right side obliques, and wrapping all the way around to your lower back. Best of all, you won't be doing hundreds of crunches, because now you can workout with the new Crunch Free Abs™ method. Just spend 10 Minutes a Day to sculpt those firm, rock hard abs you've always wanted.

Crunchless Abs Abdominal core

Our abdominal core is an amazing anatomical composition of 12 muscles that wrap around us like a girdle and when properly trained, holds our midsection in flat and tight. However, recent research shows that standard floor crunches train only 2 of these critically important core muscles.

"I see it all the time, especially in women who often have that lower pooch sag. Regular crunches just don't target all of the muscles in your core. Targeting your entire core requires a new way of thinking; a new way of exercising that doesn't involve crunches." - Linda LaRue

Crunchless Abs Workout