| |
|
 |
|
 |
Our abdominal core is an amazing anatomical composition of 12 muscles that wrap around us like a girdle and when properly trained, holds our midsection in flat and tight. However, recent research shows that standard floor crunches train only 2 of these critically important core muscles.
Developed by noted fitness expert Linda LaRue, her unique exercise method focuses on each core muscle like a laser, targeting your upper abs, those hard to reach deep lower abs, your left and right side obliques, and wrapping all the way around to your lower back.
• More About How Crunchless Abs Works
|
 |
"Systematically training each muscle in your core is like weaving the stitching around your abdominal girdle. Everything pulls in tight!" - Linda LaRue, RN, MEd
• About Linda LaRue
|
|
| |
|
|
|
